1: Dr. Michael Mosley recommends foods like avocados and almonds to target belly fat.

2: For busy days, swap out unhealthy snacks for hummus and veggies.

3: Blueberries and eggs are great choices to help trim your waistline.

4: When time is tight, opt for quick and healthy tuna salad.

5: Dr. Mosley also suggests incorporating green tea and kefir into your diet.

6: On hectic days, reach for a protein-rich Greek yogurt instead of processed foods.

7: Berries and seeds are simple yet effective options for reducing belly fat.

8: Whip up a nutrient-packed smoothie for a fast and satisfying meal replacement.

9: By choosing the right foods, you can combat belly fat even on busy days.

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