1: "Chair Pose – strengthens core and improves digestion."
2: "Seated Twist – boosts metabolism and targets belly fat."
3: "Leg Raises – tones abs and burns calories."
4: "Cat-Cow Stretch – improves flexibility and aids digestion."
5: "Seated Forward Bend – activates core muscles and reduces stress."
6: "Twisting Crunch – trims waistline and tones obliques."
7: "Seated Side Stretch – stretches obliques and enhances circulation."
8: "Chair Warrior – boosts energy and strengthens core muscles."
9: "Knee to Elbow – engages core and burns belly fat effectively."
LIKE
SAVE
SHARE
Arrow
Other Latest Stories