1: 1. Walk briskly for 30 mins daily to burn calories.

2: 2. Incorporate intervals to increase intensity.

3: 3. Choose hilly terrain for a tougher workout.

4: 4. Use proper footwear to prevent injury.

5: 5. Track steps with a pedometer for motivation.

6: 6. Walk with a friend for accountability.

7: 7. Add strength training for muscle toning.

8: 8. Stay hydrated during your walks.

9: 9. Don't forget to stretch before and after walking.

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