1: Include blueberries in your diet. They're packed with antioxidants that help protect the brain.

2: Consider adding fatty fish like salmon. Omega-3 fatty acids in fish can improve brain health.

3: Add nuts to your daily intake. They're rich in antioxidants and can help reduce inflammation in the brain.

4: Avoid processed foods high in sugar. They can contribute to inflammation in the brain.

5: Limit red meat consumption. High levels of saturated fat can increase your risk of developing dementia.

6: Reduce your intake of sugary beverages. Studies show a link between high sugar intake and cognitive decline.

7: Cut back on refined carbohydrates like white bread and pasta. They can lead to inflammation in the brain.

8: Avoid trans fats found in fried and processed foods. They can increase your risk of cognitive decline.

9: Stay away from foods high in artificial additives and preservatives. These can have negative effects on brain health.

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