1: 1. Planks: Strengthen your core muscles and improve posture 2. Squats: Target legs, glutes, and core for a full-body workout

2: 3. Russian twists: Engage obliques for a tighter waistline 4. Deadlifts: Build lower back strength and improve overall posture

3: 5. Mountain climbers: Burn calories while toning abs and arms 6. Push-ups: Strengthen chest, shoulders, and arms for a leaner look

4: 7. Lunges: Sculpt legs and improve balance and stability 8. Burpees: Boost metabolism and work multiple muscle groups at once

5: 9. Side planks: Target obliques and build a stronger core 10. Kettlebell swings: Burn fat and improve cardiovascular health

6: 11. Hip thrusts: Activate glutes and hamstrings for a stronger lower body 12. Leg raises: Strengthen lower abs and improve core stability

7: 13. Bicycle crunches: Tone abs and burn calories for a flat stomach 14. Pull-ups: Build upper body strength and improve posture

8: 15. Renegade rows: Work back muscles and core simultaneously 16. Dumbbell shoulder press: Tone shoulders and improve upper body strength

9: 17. V-sits: Engage lower abs and improve core strength 18. Wall sits: Strengthen quads and improve lower body endurance.

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