1: "Chair Pose – strengthens core and improves digestion."

2: "Seated Twist – boosts metabolism and targets belly fat."

3: "Leg Raises – tones abs and burns calories."

4: "Cat-Cow Stretch – improves flexibility and aids digestion."

5: "Seated Forward Bend – activates core muscles and reduces stress."

6: "Twisting Crunch – trims waistline and tones obliques."

7: "Seated Side Stretch – stretches obliques and enhances circulation."

8: "Chair Warrior – boosts energy and strengthens core muscles."

9: "Knee to Elbow – engages core and burns belly fat effectively."

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