1: 1. Quinoa: High protein and fiber content make it a great muscle-building superfood.

2: 2. Greek Yogurt: Packed with protein and essential amino acids for muscle growth.

3: 3. Salmon: Rich in omega-3 fatty acids for reducing inflammation and muscle recovery.

4: 4. Sweet Potatoes: Complex carbs provide energy for workouts and muscle repair.

5: 5. Eggs: Complete protein source essential for muscle growth and repair.

6: 6. Spinach: Iron-rich superfood to support muscle function and energy levels.

7: 7. Blueberries: Antioxidants aid in reducing muscle soreness and inflammation.

8: 8. Almonds: Healthy fats and protein for muscle strength and recovery.

9: 9. Chicken Breast: Lean protein source for muscle building and repair.

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