1: Discover the top 13 superfoods for muscle gain and performance. Fuel your body with the nutrients it needs to reach your fitness goals.

2: Eggs are a powerhouse of protein and essential amino acids. Start your day with this superfood to support muscle recovery and growth.

3: Oats are a complex carbohydrate that provides long-lasting energy for your workouts. Add oats to your diet for sustained muscle fuel.

4: Salmon is rich in omega-3 fatty acids and high-quality protein. Boost muscle recovery and reduce inflammation with this superfood.

5: Greek yogurt is packed with protein and probiotics for muscle health. Enjoy this superfood as a post-workout snack or breakfast option.

6: Quinoa is a complete protein source with all nine essential amino acids. Incorporate quinoa into your meals for muscle-building benefits.

7: Sweet potatoes are a nutritious source of complex carbs and vitamins. Fuel your muscles with this superfood for sustained energy.

8: Almonds are a rich source of healthy fats, protein, and antioxidants. Snack on almonds to support muscle repair and growth.

9: Spinach is an iron-rich superfood that aids in muscle recovery. Include spinach in your diet for improved strength and endurance.

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