1: Discover the top superfoods for muscle building and fat loss.

2: Protein-packed quinoa and chia seeds promote muscle growth.

3: Avocados and almonds provide healthy fats and boost metabolism.

4: Egg whites and Greek yogurt offer essential amino acids for recovery.

5: Leafy greens like spinach and kale aid in digestion and weight loss.

6: Salmon and tuna are rich in omega-3 fatty acids for heart health.

7: Blueberries and strawberries are antioxidant-rich for muscle repair.

8: Bananas and sweet potatoes provide energy for workouts and recovery.

9: Incorporate these superfoods into your diet for optimal results in building muscle and losing body fat.

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